Mango Energy Balls

Mango energy balls are bite sized treats made from a nutritious blend of dates, mangoes, walnuts & desiccated coconut.

Each bite provides a little fiber, protein, healthy fats and natural sugar for an energy boost.

Ingredients:

1 cup raw walnuts or cashews

1 dried mango

10 whole pitted dates

2 tbsp hemp seeds

1 pinch sea salt

1/3 cup desiccated coconut (for coating)

Instructions:

1. Preheat oven to 350 degrees F (176 C) and arrange nuts on a baking sheet (or more baking sheets, as needed, if increasing batch size). Toast for 8-12 minutes or until light golden brown and fragrant. Set aside.

2. In the meantime, add dried mango to a mixing bowl and cover with warm water (don’t skip this step or they’ll be too tough to blend). Let soak for 5-7 minutes or until soft and pliable but not too soggy. Then drain, lay on a towel, and pat off excess moisture. Set aside.

3. Add nuts to a food processor and mix into a fine meal. Remove from bowl and set aside.

4. Add pitted dates and soaked, dried mango to the food processor and mix until a rough paste/sticky dough forms.

5. Add nut meal back in, along with hemp seeds, shredded coconut, lime zest (optional), and sea salt. Mix until it forms a moldable dough. Add more coconut if it feels too sticky or wet. Add more dates if it’s too dry.

6.Scoop out rounded tbsp amounts (I love this 1.5 tbsp scoop) and roll into little balls in the palms of your hands. Then roll in more shredded coconut or hemp speeds, or a mixture of both.

Benefits:

✓Helps the body detox

✓Helps fight against aging

✓Helps fight heart disease

✓Lowers blood pressure

✓Improves immune system

✓Aids weight loss

Try this recipe using our products ↴

Greenola Dried Mango

Greenola Walnuts

Greenola Dates

Greenola Desiccated Coconut