Description
Pearled barley is a nutritious grain that supports a healthy lifestyle. It is processed a step further than other types of barley. All barley must have the hull removed to make it edible. However, the bran is also removed from pearled barley. This makes it easier to prepare as it cooks faster. It is also more palatable than barley that retains most of its bran. It is an excellent low fat, low cholesterol food. One cup of the cooked grain provides 193 calories with 6 from fat. It is a good source of dietary fiber, energy, protein, vitamins and minerals.
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