These pea protein pancakes
are the answer to those mornings and post-workout meals when you want something sweet but nourishing. It contains high protein and essential amino acids to sustain lean muscle and nourish a healthy immune system.
are the answer to those mornings and post-workout meals when you want something sweet but nourishing. It contains high protein and essential amino acids to sustain lean muscle and nourish a healthy immune system.Ingredients:
1/4 cup Coconut flour
1/2 cup All purpose flour
1/4 cup Pea protein powder
1 tbsp Cacao powder
2 tsp baking powder
1/2 tsp sea salt
1/2 cup water
1/4 cup almond milk
2 tbsp coconut sugar
1 egg
Toppings:
Sliced bananas & strawberries
Instructions:
1.Heat a non-stick pan over medium-high heat.
2.Add all of the dry ingredients to a bowl and mix well.
3.Add the water and gently fold together until all the dry ingredients are wetted. The batter will be very thick, this is perfect.
4.Let the batter rest for 5 minutes.
5.Spray the pan with a little non-stick cooking spray, then use a spoon to scoop the batter into the pan to form 5-6 small pancakes or 3-4large ones. You’ll have to use the spoon to spread it out as the batter is so thick.
6.Cook until the edges of the pancakes look dry and firm, this should take just a few minutes. Flip and cook for 1 more minute then they’re ready to enjoy.
Benefits:
✓Improves digestion
✓Boosts immune system
✓Great source of fiber and protein
✓Good for controlling blood sugar
✓Helps fight chronic diseases
✓Helps control appetite due to high levels of plant-based protein and fiber
Try this recipe using our products ↴
Greenola Pea Protein Powder
Greenola Coconut Sugar
Greenola Cacao powder pure
